There’s no quicker way to confront your limits than a serious cardio and yoga session. Even if you’re not pushing past your threshold, the pulse of music and movement combined is a great method for staying fit and connecting you to your breath in ways that leave you energized and capable, not to mention centered and heart-healthy.

Join Colin for an empowering ALL-LEVELS session!

Together, we train with form and technique.

  • DIESEL! FULL BODY HIIT

    Fri, 12pm

  • SPIN

    Mon & Fri, 5:30pm

    Thurs, 9am

  • YOGA

    Mon, 1pm & 7pm (Flow)

    Tues, 6:30pm (Relax & Restore)

    Fri, 1pm & 6:30pm (Flow)

Colin works directly with a limited number of clients each week, developing cohesive programs that work best for each individual’s status, desired goals, ideas or occasions.

In-person and Online modalities may include:

  • Plyometric-Cardio, Interval Training (HIIT)

  • Vinyasa “Power-Flow'“ / Kriya Yoga

  • Neural Transformative Breathwork

  • Guided Meditations

  • Emotional Freedom Technique (EFT/”Tapping”)

  • Post Traumatic Healing and Development

  • Corporate/Workplace Wellness

  • Families, Teens and Kids

  • Movement tailored for seniors and convalescence

  • And of course the best music EVER!