There’s no quicker way to confront your limits than a serious cardio and yoga session. Even if you’re not pushing past your threshold, the pulse of music and movement combined is a great method for staying fit and connecting you to your breath in ways that leave you energized and capable, not to mention centered and heart-healthy.
Join Colin for an empowering ALL-LEVELS session!
‘KILLER-X Traning’
(Lower-Impact HIIT)
Mon & Fri, 12pm
SPIN
Mon & Fri, 5:30pm
Thurs, 9am
YOGA
Mon, 1pm & 7pm (Flow)
Tues, 6:30pm (Relax & Restore)
Fri, 1pm (Flow)
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Colin works directly with a limited number of clients each week, developing cohesive programs that work best for each individual’s status, stated goals, ideas and/or occasions.
In-person and Online modalities may include:
Plyometric-Cardio, Interval Training (HIIT)
Vinyasa “Power-Flow'“ / Kriya Yoga
Neural Transformative Breathwork
Guided Meditations
Emotional Freedom Technique (EFT/”Tapping”)
Post Traumatic Healing and Development
Corporate/Workplace Wellness
Families, Teens and Kids
Movement tailored for seniors and convalescence
All sessions include Colin’s famous music
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